Pilates Reformer For Effective Home Workouts For a Lean Sculpted Body
With the Pilates Power Gym you can mold and sculpt your body effectively and quickly.
Love the body that dancers have?
You know that look that dancers have – long, slim sculpted muscles. Nicely toned but not muscular like they have been working out.
Well, they get that look for working out, but instead of weight training where you would build wider, shorter muscles, dancers do Pilates which gives them toned muscles that are elongated and lean.
You can achieve this look without using a Reformer, having one makes the moves easier and you are also able to do a full range of exercises, that you can not do without one.
You will also find that your stretches are deeper, slower and more rhythmic than by going it alone. This will give you a much more effective session. While you will see and feel results very quickly without one you will definitely notice a more pronounced change more rapidly by using one.
It has also been shown that those who invest in themselves with a reformer like the Pilates Power Gym keep up their routines longer and get more out of the experience.
Pilates reformer for home pilates workouts
The Pilates Power Gym makes working out with a Pilates Reformer so much more convenient than having to drive down to the health and fitness club.
With one in your home you can workout when you like and instead of spending time getting dressed, driving into town, waiting for your machine to be available – in the time it takes to do all of that you could have your workout completed!
As with commercial Pilates Reformers, the Pilates Power Gym has multiple incline levels, so you can add additional resistance to your exercise by changing the incline level.
It also has 4 variable resistance cords, and quick-change height adding additional options and allowing your equipment to “grow” with you as you become more limber, lean and fit.
Unlike the fast and quick movements that is usually associated with exercise, Pilates movements are slow and steady. With each movement you stretch your body, which is what helps to create that long long. Then as you hold your position, and slowly move into your next position, your muscles strenghten and lean muscle mass is created.
The padded handles and adjustable foot straps allow you to use your reformer to it’s fullest while being comfortable.
This way of building muscle still gives you the benefits of burning more calories per hour, strengthening your core and improving your cardiovascular system without having the “bulked up” look.
In addition you also receive a DVD with 2 different workouts along with a Healthy Eating Guide with your machine.
Even if you are short on space, you’ll find that with it’s small size (56 by 17.75 by 13 inches) and ability to roll away for storage, the Pilates Power Gym will be a good addition to your fitness plans.
Pilates Power Gym
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As you can see there are a few different versions. This one is the original version and while doesn’t come with an assortment of addons does come with DVD which walk you through your workouts.
Pilates Power Gym Pro
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Of the group this model is the most popular one.It does have less power cords but it is also a bit lower in price.
Pilates Power Gym Pro Cardio Package (Incl. Power Flex Cardio Rebounder & 4 Pilates Workout DVDs)
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If you are looking to increase your cardio health in addition to toning and stretching this model is a good option.
Pilates Power Gym PLUS (New 3 DVD Configuration)
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Pilates Reformer DVD’s
Pilates Power Gym 5 DVD Complete Fitness Program (Pilates Beginners, Total Body, Kick Butt, Healthy Back & Restorative Pilates)
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This 5 piece set was made specifically for your Power Gym and goes from beginner and really heart pumping routines. What’s that you say – you don’t think that Pilates can get your heart rate up? Think again.
Stott Pilates Essential Reformer DVD-3rd Edition
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Although the reformer that is shown in the DVD’s is a Stott, it is not created just for Stott but will work with all.